Have you ever wondered whether there was a better way to do things? Do you get to the end of the day and feel burnt out? Are you busy, but don't have the outcomes to show for the hours you put in? Are you constantly being distracted and wishing you could focus more deeply? If so, you're going to love what's on offer in Brain Rules for Productivity.

Like any good system, whether that be the standard operating procedures at work, the new software designed to make things easier, or the process we lead for our team meetings, we are always looking for efficiencies. How can this process be made better, more streamlined, work at it's optimal capacity? The same enquiring mindset can be taken when reflecting on our personal habits and processes. We can consider whether they support us to achieve high performance and make the most of the 24 hours we have each day.In this workbook we will explore the neuroscience behind performance and undertake exercises to help you identify ways for optimising your output.When committed to fully, I have found them to be impactful and powerful in creating change. Therefore, I encourage you to dedicate at least 30 minutes of uninterrupted time to your own growth and development as you work through these exercises.