Have you ever looked at someone who appeared to be super confident and successful and thought, “Wow! I wish I could have half of their confidence”.

Perhaps we think they are brave, have zero self-doubt and no anxiety about what they are doing. You might even think they are fearless. However, the reality is that courage is not about being fearless. It is about taking action even when fear and doubt exist.

Courage is recognising you’re fearful and deciding to persevere, irrespective. It’s the decision to not let fear stop you from taking action and enables you to pursue opportunities, take a risk and strive for the life you want.

The exercises in this workbook will help you better understand how to build courage (hint: it's like a muscle) and how to self-coach to strengthen your confidence. To get the most out of the workbook, I encourage you to find some quiet, reflective time to work through the exercises. Doing so will help deepen your self-awareness and give you space to challenge your existing paradigms and habits.