Communicating is one of those things we often don’t think about. We’ve been doing it unconsciously since the moment we came into the world. Yet, whilst it is a natural part of being human, there is actually much we can learn about communicating in an effective manner. In this workbook you will go deep into the techniques to support your powerful communications. We will go beyond the simple tips on assertiveness and body language postures to bring you a matured and mindful approach to listening with empathy, setting boundaries and making requests of others (and heaps more!).

There is a lot to cover in this workbook, so I encourage you to take you time and perhaps only tackle each section at one time. That way you are giving yourself plenty of time to absorb the content and reflect on it's application for your circumstances. As always, if you need any help whilst working through the exercises, please reach out.